Category: Home/Health/Psychology
Bounce – The Myth of Talent and the Power of Practice – Just 99p 0 comments

Just what does it take to become the very best? Matthew Syed uncovers the “hidden logic of success” behind the careers of world-beaters from David Beckham and Serena Williams to Mozart and Picasso.
Looking at the latest in sports science, neuroscience, psychology and economics, Matthew reveals the idea of God-given talent to be a myth, and that the key to achieving greatness lies in hard work, and the right attitude and training.
Along the way Matthew explains how memory and inspiration prime our brains for success, why top sportsmen are able to see and perceive faster than the rest of us, and how genes are starting to matter – but not in the way you might think.
In Bounce, Matthew draws a new map of the road to the top.
Winners aren’t born, they are made.
Talent is something you build yourself.
You can be reading this best seller on your Kindle today for only 99p.
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Eating Less – Say Goodbye to Overeating – Just 99p 0 comments

As anyone who has ever been on a diet knows, they simply don’t work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less.
This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind’s addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.
Buy this book today for only 99p.
Click here to purchase Eating Less

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Watching the English – The quirks, habits and foibles of the English people – Just 99p 0 comments

Now with new survey data to add weight to her original fieldwork findings, and more extensive field-research and experiments to back up earlier observations, Kate Fox has deciphered yet more enigmatic behaviour codes, adding new rules, new subcultures, new chapters and over 100 updates.
If you’re English, this new edition of Kate Fox’s acclaimed international bestseller will make you stand back and re-examine everything you take for granted – and if you aren’t English you’ll finally understand all our peculiar little ways.
Buy this book today for only 99p.
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Sunny Side Up – A story of kindness and joy – Just 99p 0 comments

These are extremely difficult and confusing times – people are cross and shouty. It’s exhausting! But more than anything, people like Susan, people who don’t hate other people, are apologising for the way that they think. Susan wants to make sure that they don’t. She wants them to know that it’s ok to love people and that kindness is something wonderful and brilliant. Above all, she wants them to bring on the joy.
So the mission is simple. To get the nation to join her in not being negative. To bring back joy, kindness and community, to find that joy in the little things in life and defeat the hate and fear.
Susan is a one-woman army of hope and joy, and she’s ready to lead the nation in a different direction.
Buy this uplifting book today for only 99p.
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Have You Felt Like Giving Up Lately? – Finding Hope and Healing When You Feel Discouraged – Just 90p 0 comments

We all experience times of sadness, trial, and pain. But what happens when grief and depression seem so overwhelming that we feel like simply giving up?
This encouraging book from bestselling author and longtime pastor David Wilkerson show you how to
· trust God to bring you through hard times
· wait on God’s answers to prayer
· lay down your guilt
· and much more
Only God can heal your wounds. Wilkerson gently guides you in giving it over to God, believing that he will work miracles in your life.
Buy this book for only 90p today.
Click here to purchase Have You Felt Like Giving Up Lately?

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Deliciously Ella – The Plant-Based Cookbook – The fastest selling vegan cookbook of all time – Only 99p 0 comments

Ella’s latest book features the most popular, tried and tested recipes from her supper clubs, pop-ups and deli to show how delicious and abundant plant-based cooking can be. The simple vegan recipes cover everything from colourful salads to veggie burgers and falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes and brownies. They’re the recipes that Ella’s thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look.
In addition to over 100 brand new plant-based recipes, for the first time we are treated to a personal insight into Ella’s journey – how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellbeing brand – and all that she has learnt along the way, as well as what drives the Deliciously Ella philosophy and her team’s passion for creating delicious healthy food. Buy it today for just 99p.
Click here to purchase Deliciously Ella

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10% Human – How Your Body’s Microbes Hold the Key to Health and Happiness – Only 99p 0 comments

Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of ‘Western’ diseases lie in our gut?
You are 10% human. For every one of your cells, there are nine impostors hitching a ride. You are not just flesh and bone, but also bacteria and fungi. And you are more ‘them’ than you are ‘you’.
Your gut alone hosts 100 trillion of them and until recently we thought that our microbes didn’t matter. This is all set to change as the latest scientific research tells a very different story, one where microbes run our bodies and becoming healthy is impossible without them.
In this ground-breaking book, biologist Alanna Collen reveals how our personal colony of microbes influence our weight, immune system, mental health and even our choice of partner. This is a new way of understanding modern diseases as she argues they have their root in our failure to cherish our most fundamental and enduring relationship: that with our microbes.
Buy this book today for just 99p.
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Gordon Ramsay’s Ultimate Cookery Course – Just 99p 0 comments

Gordon Ramsay’s Ultimate Cookery Course is about giving home cooks the desire, confidence and inspiration to hit the stoves and get cooking, with over 120 modern, simple and accessible recipes.
The ultimate reference bible, it’s a lifetime’s worth of expertise from one of the world’s finest chefs distilled into a beautiful book. Buy it today for only 99p.
Click here to purchase Gordon Ramsay’s Ultimate Cookery Course

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Save Money Lose Weight – Spend Less and Reduce Your Waistline with My 28-day Plan – Just 99p 0 comments

Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet?
In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family.
As well as 80 delicious recipes, this book includes:
– Shopping lists
– Meal planners
– Tips to slash your weekly grocery bill
– Easy, no-cost exercise ideas
Let the nation’s favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.
Buy this book for only 99p today.
Click here to purchase Save Money Lose Weight

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The One Thing – The Surprisingly Simple Truth Behind Extraordinary Results – Just 99p 0 comments

You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what’s the cost? Second-rate work, missed deadlines, smaller pay cheques, fewer promotions-and lots of stress.
You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends.
The ONE Thing is the New York Times bestseller which delivers extraordinary results in every area of your life-work, personal, family, and spiritual. Buy it today for only 99p. Audiobook: £2.99.
Click here to purchase The One Thing

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