Category: Home/Health/Psychology
Feel the Fear and Do it Anyway – Quick Reads 2017 – Pre-order today for only 99p 0 comments

Is there something holding you back from becoming the person you want to be?
Fear is all around us, from having a tricky talk with your boss to facing up to a problem at home.
Everyone has worries and fears that can stop them progressing and reaching for the things that they really want in life. The simple, life-changing exercises in Feel the Fear & do it anyway will teach you how to turn anger into love and uncertainty into action.
Pre-order this quick read for only 99p today. Delivery is 2 February.
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Fat Chance: The bitter truth about sugar – £1.99 0 comments

‘Fat Chance’, documents the science and the politics that has led to the pandemic of metabolic syndrome – which results in conditions like obesity, diabetes and heart disease. Dr Robert Lustig exposes how changes in the food industry and in our wider environment have affected our collective metabolisms and our waistlines, and he shows how industry and political forces, motivated by greed, don’t want things to change.
To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger and reward and suggests societal strategies to improve the health of the next generation. Discover how every calorie is different and that cutting out sugar is not just about making us thin – it’s about making us healthier, happier and smarter.
Buy this book today for £1.99.
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Wheat Belly – Lose the Wheat, Lose the Weight – £1.49 0 comments

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.
After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic – and its elimination is key to dramatic weight loss and optimal health.
In Wheat Belly Davis exposes the harmful effects of what is actually a product of genetic tinkering being sold to the public as ‘wheat’ and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Benefits include: substantial weight loss, correction of cholesterol abnormalities, relief from arthritis, mood benefits and prevention of heart disease.
Informed by cutting-edge science and nutrition, and numerous case studies, Wheat Belly is an illuminating look at what is truly making us sick. Buy it today for only £1.49.
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What the Bible Says About Healthy Living – Just 96p 0 comments

In a world infatuated with junk food and fad diets, why have we overlooked the simple instructions provided in the Bible that have guided people for thousands of years toward better health? You don’t have to be Jewish or Christian to find wisdom for healthier living in this doctor’s scripturally based book on eating and feeling better, and living longer.
You’ll learn the truth about grains and nuts, and the ins and outs of meat, fat, and sweeteners. Discover why beverages can be the elixirs of life or death. The principles here will help anyone who is sick and tired of feeling sick and tired find energy, freedom from illness, and more vibrant health.
Buy this book today for only 96p.
Click here to purchase What the Bible Says About Healthy Living

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The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM – Just 99p 0 comments

What if you could wake up tomorrow and any – or EVERY – area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It’s been right here in front of us all along, but this book has finally brought it to life.
Are you ready? The next chapter of YOUR life-the most extraordinary life you’ve ever imagined-is about to begin. It’s time to WAKE UP to your full potential…
Buy this book today for only 99p.
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Mum’s List – A sad, beautiful memoir – £1.99 0 comments

‘Kiss boys two times after I have gone’
‘Please teach the boys to say what they mean’
‘Mummy loved orange Club biscuits, jam and jelly and lemon curd’
On her deathbed, Kate Greene’s only concern was for her two little boys, Reef and Finn, and her loving husband, Singe. She knew she’d be leaving them behind very soon.
Over her last few days, Kate created Mum’s List. The couple talked and cried together as she wrote her thoughts and wishes down, trying to help the man she loved create the best life for their boys after she was gone.
It wasn’t the first time Singe and Kate had faced the spectre of death. Four years earlier, doctors discovered a large lump in baby Reef ‘s abdomen. Kate, pregnant with Finn, was so distressed that she gave birth dangerously early. Both boys pulled through, but afterwards Kate received the diagnosis that every woman dreads . . .
Read this inspiring and moving account on your Kindle for £1.99 today.
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The Everyday Halogen Oven Cookbook: Quick, Easy and Nutritious Recipes for All the Family – £1.49 0 comments

This book, by nutritionist Sarah Flower, is packed with delicious, healthy and simple meals as well as general advice on how to use and maintain your Halogen Cooker. Halogen Cookers are ideal for those who live alone; or for cooking quick, easy and nutritious family meals without the expense of heating up a conventional oven.
With your halogen oven you can cook up to 40% faster than with your conventional oven. It can be used to bake, grill, defrost, roast, steam and brown, and is the perfect one pot cooker. Unlike a microwave, it can cook brown and crispy pastry dishes and jacket potatoes.
Buy this cookbook for £1.49 today.
Click here to purchase The Everyday Halogen Oven Cookbook

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Very British Problems – Making Life Awkward for Ourselves, One Rainy Day at a Time – £1.49 0 comments

There’s an epidemic sweeping the nation. Symptoms include:
*Acute embarrassment at the mere notion of ‘making a fuss’
*Extreme awkwardness when faced with any social greeting beyond a brisk handshake
*An unhealthy preoccupation with meteorology
Doctors have also reported several cases of unnecessary apologising, an obsessive interest in correct queuing etiquette and dramatic sighing in the presence of loud teenagers on public transport. If you have experienced any of these symptoms, you may be suffering from VERY BRITISH PROBLEMS.
VERY BRITISH PROBLEMS are highly contagious. There is no known cure.
Rob Temple’s hilarious new book reveals all the ways in which we are a nation of socially awkward but well-meaning oddballs, struggling to make it through every day without apologising to an inanimate object. Take comfort in misfortunes of others. You are not alone. Buy this book for £1.49 today.
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The Emperor of All Maladies – Winner of the Pulitzer Prize for Non-fiction 2011 – £1.49 0 comments

Now, as cancer becomes an ever more universal experience, the need to understand it, and its treatment, has never been more compelling. In this groundbreaking and award-winning account Siddhartha Mukherjee tells the fascinating story of our relationship with this disease.
From brutal early surgical treatments, to Sidney Farber’s hugely risky discovery of chemotherapy, to the author’s treatment of his own patients, he reveals how far we have come in solving one of science’s great mysteries and offers a fascinating glimpse of our future progress.
Buy this award winning book for only £1.49 today. Audiobook: £3.99.
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Walking on Sunshine – 52 small steps to happiness – Just 99p 0 comments

In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming depression. Some of the steps relate to particular experiences and events, such as holidays, dramas at work and her children’s exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you.
Written in the confidential, conversational style of a good friend and delightfully illustrated byDaily Mailcartoonist Jonathan Pugh,Walking on Sunshinewill act as a constant, supportive companion through your ups and downs.
Buy this uplifting book today for only 99p.
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