Category: Home/Health/Psychology
The Unmumsy Mum – Sunday Times No. 1 Bestseller – This is real life – Only 99p 0 comments

This is not a parenting manual. This is real life.
The Unmumsy Mum writes candidly about motherhood like it really is: the messy, maddening, hilarious reality, how there is no ‘one size fits all’ approach and how it is sometimes absolutely fine to not know what you are doing.
The lessons she’s learnt while grappling with two small boys – from birth to teething, 3am night feeds to toddler tantrums, soft play to toilet training – will have you roaring with laughter and taking great comfort in the fact that it’s definitely not just you…
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When Fraser Met Billy – How The Love Of A Cat Transformed My Little Boy’s Life – Only 99p 0 comments

Billy the cat was rescued from an abandoned house. Fraser was a two-year-old autistic child with a multitude of problems when he first met Billy at the cat protection shelter. Billy purred, laid his paws across Fraser and they have been inseparable ever since. Slowly but surely Billy has transformed Fraser’s life.
Fraser’s mother Louise has watched her son move from being a child prone to anxiety, tantrums and sudden emotional meltdowns to now a much calmer, less moody four-year-old whose future looks a lot brighter.
In their home on the Balmoral Estate, Billy acts as Fraser’s guardian – never leaving his side at mealtimes and bedtimes or whenever he’s feeling low. Their profound bond has immeasurably improved their lives and the family’s. And brought them lots of hilarious and touching moments along the way.
Buy this memoir today for only 99p.
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Feeling Good – The New Mood Therapy – Just 99p 0 comments

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ‘black holes’ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer’s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
Buy this book today for only 99p today.
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Recovery – Freedom From Our Addictions – Just 99p 0 comments

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don’t know that you have it.
What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn’t fulfill you? Numb, constant perusal of your phone, looking for what?
My qualification for writing this book is not that I am better than you, it’s that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame.
The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you.
This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.
Buy this book for only 99p today. Audiobook: £2.99.
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On Becoming Fearless…in Love, Work, and Life – A Road Map for Women – Only 99p 0 comments

Observing that her own teenage daughters were beginning to experience some of the same fears that had once burdened her
— How attractive am I? Do people like me? Do I dare speak up? —
Arianna Huffington was compelled to look at the subject and impact of fear. In stories drawn from her own experiences and with contributions from Nora Ephron, Diane Keaton and many others, she points toward the moments of extraordinary strength, courage, and resilience that result from confronting and overcoming fear.
Her book shows us how to become bold from the inside out: from feeling comfortable in our own skin, to getting what we want in love and at work, to changing the world.
Buy this book today for only 99p.
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Feed Your Family For £20 a Week – 100 Budget-Friendly, Batch-Cooking Recipes You’ll All Enjoy – Just 99p 0 comments

Feed Your Family for £20 a Week is the hottest new cookery sensation on the block. Through Lorna Cooper’s popular cookery blog fyf20quid.co.uk, over half a million people have learnt how to meal plan, budget and cook for their families for just £20 a week – and now you can too!
In Feed Your Family for £20 a Week you will find 100 deliciously simple, wallet-friendly meals the whole family will love. Each recipe is full of flavour, easy to follow and ready in minutes. This is stress-free cooking at its best – for less!
Buy this cookbook for only 99p today.
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When Your Kid Is Hurting – Helping Your Child through the Tough Days – Just 96p 0 comments

As parents, we have a strong impulse to protect our children, but that very protection can end up handicapping them for life. Rather than seek to save them from the hard things, we must teach our kids how to cope with and rise above their problems. In one of his most important books to date, internationally known psychologist and bestselling author Dr. Kevin Leman shows parents how to
– be good listeners
– tell the truth, even when it’s difficult
– find balance between being protective and being overprotective
– approach hurt and injustice as a learning experience rather than fostering a victim mentality
– and much more
Whether a child is dealing with a difficult family situation, bullies, the loss of friends, the death of a loved one, discrimination, abuse, a teen pregnancy, or even just trying to make sense of what they see in the news, this compassionate and practical book will help parents equip them to process, learn from, and rise above their situation.
Buy this book today for only 96p.
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Eats, Shoots and Leaves – A fun book about punctuation – Only 99p 0 comments

Anxious about the apostrophe? Confused by the comma? Stumped by the semicolon? Join Lynne Truss on a hilarious tour through the rules of punctuation that is sure to sort the dashes from the hyphens.
We all had the basic rules of punctuation drilled into us at school, but punctuation pedants have good reason to suspect they never sank in. ‘Its Summer!’ screams a sign that sets our teeth on edge. ‘Pansy’s ready’, we learn to our considerable interest (‘Is she?’) as we browse among the bedding plants.
It is not only the rules of punctuation that have come under attack but also a sense of why they matter. In this runaway bestseller, Lynne Truss takes the fight to emoticons and greengrocers’ apostrophes with a war cry of ‘Sticklers unite!’
Buy this fun book about punctuation for only 99p today.
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Seven Signs of Life – Stories from an Intensive Care Doctor – Only 99p 0 comments

Grief. Anger. Joy. Fear. Distraction. Disgust. Hope.
All emotions we expect to encounter over our lifetime. But what if this was every day? And what if your ability to manage them was the difference between life and death?
For Aoife Abbey, a doctor in intensive care, these experiences are part of the job – from grief when you make a potentially fatal mistake to joy when the ward unexpectedly breaks into song. Seven Signs of Life is Abbey’s extraordinary account of what it means to be alive and how it feels to care for a living.
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Keto Diet for Beginners and Pros – How to Lose Weight with Quick and Healthy Keto Diet Recipes – Just 99p 0 comments

Keto diet is a shortened term for “ketogenic” diet. It refers to the focus on burning ketones instead of glucose. Ketones are the result of fat production while glucose and insulin are the result of carbs. Such diet mainly comprises of food items which are rich in fat. An ideal keto diet item should include 70-80% fat in it.
When you reduce the amount of carbohydrates, the body instantiates a process called ketosis. During this process, ketones are formed to breakdown the fats stored in the liver. The body then switches to burning ketones as their primary source of energy. This is the state we try to achieve through a keto diet plan. Since starving someone of food entirely is not a wise chose, keto diet helps to remove the excess carbohydrates.
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