Category: Home/Health/Psychology
Gordon Ramsay Ultimate Fit Food – Mouth-watering recipes to fuel you for life – Just 99p 0 comments

The dream combination – a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you’re training for a triathlon or just leading a busy active life. And just because it’s healthy food you don’t have to compromise on taste and flavour.
The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.
This is the ultimate collection of recipes that you’ll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.
Buy it today for only 99p.
Click here to purchase Gordon Ramsay Ultimate Fit Food

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The Ritz London Book Of Afternoon Tea – The Art and Pleasures of Taking Tea – Just 99p 0 comments

Taking tea is one of the quintessentially English occasions, and who is a greater authority on the subject than the sumptuous Ritz London Hotel? This charming Edwardian-style book captures the essence of this traditional British pastime, and provides us with all the expertise on the ceremony as well as the recipes.
Stories about the legendary afternoon teas at The Ritz and fascinating details about the history of tea drinking are complemented with passages from such diverse writers as Charles Dickens to Oscar Wilde.
The author gives an infallible guide to the many blends of tea and their suitability to particular occasions. Buy this book today for only 99p.
Click here to purchase The Ritz London Book Of Afternoon Tea

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Prescription for Life – Three Simple Strategies to Live Younger Longer – Just 49p 0 comments

During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn’t been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves. And what can we do to turn it around?
The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger.
Dr. Furman wants readers to realize that poor health during one’s “golden years” is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors’ offices and hospitals.
Buy this Biblical-based health book for only 49p today.
Click here to purchase Prescription for Life

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Quick picks: Talk to the Tail & Under the Paw – Books for cat lovers – Just 99p each 0 comments

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A Girl Called Jack – 100 delicious budget recipes – Only 99p 0 comments

Jack is a cash-strapped single mum living in Southend. When she found herself with a shopping budget of just £10 a week to feed herself and her young son, she addressed the situation with immense resourcefulness, creativity and by embracing her local supermarket’s ‘basics’ range. She created recipe after recipe of delicious, simple and upbeat meals that were outrageously cheap. Learn with Jack Monroe’s A Girl Called Jack how to save money on your weekly shop whilst being less wasteful and creating inexpensive, tasty food.
Recipes include Vegetable Masala Curry for 30p a portion, Pasta alla Genovese for 19p a portion, Fig, Rosemary and Lemon Bread for 26p and a Jam Sponge reminiscent of school days for 23p a portion.
Buy this cookbook for only 99p today.
Click here to purchase A Girl Called Jack

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Rising Strong – How to have the courage to embrace fear, failure and vulnerability – Just 99p 0 comments

The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending.
Struggle can be our greatest call to courage and Rising Strong, our clearest path to deeper meaning, wisdom and hope.
Buy this self-help book for only 99p today. Audiobook: £2.99.
Click here to purchase Rising Strong

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Safe – How to stay safe in a dangerous world – Survival techniques for everyday life from an SAS hero – Only 99p 0 comments

In today’s increasingly hostile climate people are anxious about how to keep themselves safe.
Chris Ryan served in the SAS for seven years and in several war zones throughout the world. During this time he was the Regiment’s top striker and in 1991 during the infamous Bravo Two Zero mission behind Iraqi lines he was the only member of the team to evade capture and fight his way to safety, for which he was awarded the Military Medal – his CO said he had ‘made Regiment history’.
Buy this book for only 99p today. Audiobook: £2.99.
Click here to purchase Safe

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Kirstie’s Christmas Crafts – Hand-make your perfect Christmas – Just 99p 0 comments

Nothing shows how much you love someone more than a handmade gift, card or decoration. And the pleasure is just as much in the planning and making as it is in giving and receiving.
In this ultimate celebration of Christmas, Kirstie has brought together over 50 of her favourite festive projects to make, bake and create.
Buy this book today for only 99p.
Click here to purchase Kirstie’s Christmas Crafts

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200 Really Easy Recipes: Hamlyn All Colour Cookbook – Just 99p 0 comments

Cooking a meal from scratch can be a satisfying, relaxing and rewarding experience, no matter what your level of experience and time available.
If you are keen to develop your culinary skills but are unsure where to begin, 200 Really Easy Recipes: Hamlyn All Colour Cookbook provides the perfect solution. Here is a collection of varied and simple-to-make dishes for every occasion, from starters and main meals to delicious desserts. Why not impress your friends and family with roasted pumpkin soup, a warm scallop salad or perhaps a caramel ice cream cake? You can buy this cookbook today for just 99p.
Click here to purchase 200 Really Easy Recipes: Hamlyn All Colour Cookbook

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Tea and Cake with Lisa Faulkner – A beautiful cross section of teatime treats – Just 99p 0 comments

A regular on BBC’s Saturday Kitchen, ITV’s This Morningand Channel 4’s Sunday Brunch, Lisa really, really loves a cup of tea. As we all know, whether it’s a broken heart, a crisis at work or just ‘one of those days’, reaching for the kettle is halfway to making everything better. But for Lisa, it’s also about setting aside a moment, whether on your own, with your best friend or even in a bigger group, and taking a few minutes to just be.
And so that’s what this book is all about: delicious things to dunk, slice and eat on your tea break so that you can have the perfect cup of tea moment too. Tried and tested easy recipes for biscuits, cakes, tarts and pies – as well as fancier, pretty things for special occasions and an entire chapter devoted to all things chocolate.
Buy this cookbook for only 99p today.
Click here to purchase Tea and Cake with Lisa Faulkner

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