Category: Home/Health/Psychology
Choosing Happier – How To Be Happy Despite Your Circumstances, History Or Genes – Practical Happiness #1 – Just 99p 0 comments

Would you like to be able to choose to be happier?
Did you know that scientists and researchers have discovered:
• Why some people are much happier than others?
• Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?
• We all have a happiness set point (a level of happiness that we keep returning to)?
• That this set point can be raised just by learning some simple habits and new ways of seeing the world?
This book busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful or powerful.
Buy this book for only 99p today.
Click here to purchase Choosing Happier

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Last Day for New Year New You Sale! – Happy – Why More or Less Everything is Absolutely Fine – Just 99p 0 comments

Everyone says they want to be happy. But that’s much more easily said than done. What does being happy actually mean? And how do you even know when you feel it?
In Happy Derren Brown explores changing concepts of happiness – from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help’s suggested routes to happiness and success – such as positive thinking, self-belief and setting goals – can be disastrous to follow and, indeed, actually cause anxiety.
Buy this book for only 99p today. Audiobook: £2.99.
Click here to purchase Happy
This book and many more are available through the end of the month during the New Year New You Kindle Sale.

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Thinner Leaner Stronger – Muscle for Life #2 – Just 99p 0 comments

Building lean muscle and burning fat isn’t as complicated as the fitness industry wants you to believe. This book is the shortcut.
The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 – 12 weeks.
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day…
The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it.
Buy this popular book today for only 99p.
Click here to purchase Thinner Leaner Stronger

This book and many more are available through the end of the month during the New Year New You Kindle Sale. Sale ends 31 January.

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Achieve the Impossible – Anyone can do anything – Just 99p 0 comments

Have you set yourself goals for this coming year? Do you want to reduce anxiety? By making the impossible possible, this book is the blueprint for success in achieving your new year goals and maximising your potential.
Greg Whyte learnt from an early age that the biggest obstacle in life was people telling him ‘No, you can’t’. But we all have the ability to achieve what others may tell you is impossible. Don’t listen to them. Success is not a chance event. With proper planning, preparation and vision, Professor Whyte has the knowledge and methods that can turn the ordinary into the extraordinary, mortals into elite athletes, to deliver not dream.
Buy this book today for only 99p.
Click here to purchase Achieve the Impossible

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Ikigai – Make every day of your life joyful and meaningful – Just 99p 0 comments

We all have an ikigai. Even if we don’t know it yet.
Ikigai translates as ‘a reason to live’ or ‘a reason to jump out of bed in the morning’. It’s the place where your needs, desires, ambitions, and satisfaction meet: a point of perfect balance, and perfect fulfilment.
On the Japanese island of Okinawa, people live longer than anywhere else in the world. There, finding your ikigai is considered the key to longevity – and to happiness. The Okinawans know that all lives are valuable; for them, your ikigai is the lens that will help bring your value into focus.
Make every day of your life joyful and meaningful with Ikigai.
Buy this book for only 99p today.
Click here to purchase Ikigai
This book and many more are available through the end of the month during the New Year New You Kindle Sale. Just a few more days left in this sale!

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The 5:2 Diet Book – Feast for 5 Days a Week and Fast for 2 to Lose Weight – Just 99p 0 comments

The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer’s and more.
And THE 5:2 DIET BOOK – packed with tips, science, recipes, inspiration and case studies from over thirty dieters – will help you join the revolution to lose weight, boost your brain and transform your body.
Buy this book for only 99p today.
Click here to purchase The 5:2 Diet Book
This book and many more are available through the end of the month during the New Year New You Kindle Sale.

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Goodbye, Things – On Minimalist Living – Just 99p 0 comments

Fumio Sasaki is a writer in his thirties who lives in a tiny studio in Tokyo with three shirts, four pairs of trousers, four pairs of socks and not much else. A few years ago, he realised that owning so much stuff was weighing him down – so he started to get rid of it.
In this hit Japanese bestseller, Sasaki explores the philosophy behind minimalism and offers a set of straightforward rules – discard it if you haven’t used it in a year; be a borrower; find your uniform; keep photos of the things you love – that can help all of us lead simpler, happier, more fulfilled lives.
Buy this book for only 99p today.
Click here to purchase Goodbye, Things
This book and many more are available through the end of the month during the New Year New You Kindle Sale.

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Eat Shop Save – Recipes & mealplanners to help you EAT healthier, SHOP smarter and SAVE serious money at the same time – Just 99p 0 comments

Television tie-in Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking.
Focusing on the time-poor in particular, these delicious meals will put a smile on the fussiest of eaters and entice families with chapters such as: Quick After Work Suppers, Favourites with a Facelift and Something Sweet (but good for you).
Food is just the beginning. Using smart shopping and meal planning as a basis, you’ll find tips to get organised, save money and free up precious time.
Buy this helpful book for only 99p today.
Click here to purchase Eat Shop Save
This book and many more are available through the end of the month during the New Year New You Kindle Sale.

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The Dukan Diet – The Revised and Updated Edition for 2019 – Just 99p 0 comments

In this updated edition of the best-selling diet from France, you’ll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan’s bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good.
With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn’t be easier to lose weight, feel good and achieve long-term success.
Buy this diet book for only 99p today.
Click here to purchase The Dukan Diet
This book and many more are available through the end of the month during the New Year New You Kindle Sale.

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Davina’s 5 Weeks to Sugar-Free – Yummy, easy recipes to help you kick sugar and feel amazing – Just 99p 0 comments

Davina McCall loves a challenge. And giving up sugar has been one of her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good.
These recipes:
*are easy to make but taste amazing
*contain the foods that help you look and feel great
*have no long lists of scary, hard-to-find ingredients
This is real food for real life!
Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!
Buy this book today for only 99p.
Click here to purchase Davina’s 5 Weeks to Sugar-Free
This book and many more are available through the end of the month during the New Year New You Kindle Sale.

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