Keto diet is a shortened term for “ketogenic” diet. It refers to the focus on burning ketones instead of glucose. Ketones are the result of fat production while glucose and insulin are the result of carbs. Such diet mainly comprises of food items which are rich in fat. An ideal keto diet item should include 70-80% fat in it.
When you reduce the amount of carbohydrates, the body instantiates a process called ketosis. During this process, ketones are formed to breakdown the fats stored in the liver. The body then switches to burning ketones as their primary source of energy. This is the state we try to achieve through a keto diet plan. Since starving someone of food entirely is not a wise chose, keto diet helps to remove the excess carbohydrates.
Buy this book for only 99p today.
Click here to purchase Keto Diet for Beginners and Pros